Swasth Blog
Evidence-based insights on fat loss, nutrition, metabolism, and lifestyle — built for Indian bodies and real life.
Calorie Deficit Myths That Are Ruining Your Fat Loss
A calorie deficit is essential, but common myths around it can completely stall your progress.
Consistency Over Motivation – The Real Secret to Transformation
Motivation fades. Consistency built on systems creates permanent body transformation.
Sustainable Fat Loss – The Only Approach That Works Long Term
Sustainable fat loss is not about speed. It is about habits that work with your body, not against it.
Why Diets Fail
Why most diets fail and how to lose fat sustainably without extreme restrictions.