Myth 1: Eat as little as possible

Extreme deficits slow metabolism and increase muscle loss.

Myth 2: Cardio creates fat loss

Cardio burns calories. Diet controls fat loss.

Myth 3: Starving means discipline

Starving leads to binges, not results.

What a real calorie deficit looks like

A proper deficit:

• Is moderate
• Preserves muscle
• Supports training performance

Final takeaway

Fat loss is not about suffering.

It’s about precision.