Why do most diets fail?

Most diets fail not because people lack willpower, but because the system itself is broken.

Crash diets rely on:

• Extreme calorie cuts
• Food elimination
• Short-term motivation

This approach ignores how the human body and mind actually work.

The real reasons diets don’t work

1. They are not sustainable

If a plan cannot be followed for years, it won’t work for months.

2. They ignore lifestyle

Indian food culture, work schedules, sleep, and stress are rarely considered.

3. They focus on rules, not habits

Rules break under pressure. Habits survive real life.

What actually works for fat loss

Sustainable fat loss is built on:

• Calorie awareness (not obsession)
• Strength training
• Protein-focused meals
• Consistency over motivation

Final takeaway

Stop searching for the perfect diet.

Build a system you can follow even on bad days.